$9.00 USD

The Controllables E-Book

What if the key to confidence, clarity, and consistency wasn’t in changing your entire life — but in mastering just 5 things?

The Controllables is more than an e-book. It’s your personal mindset reset — a blend of neuroscience, storytelling, and practical tools that teach you how to take back control from the inside out.

Inside you’ll discover:

  • The 5 controllables that shape your life every day

  • How to build habits that actually stick

  • Simple frameworks to rewire stress, self-doubt, and burnout

  • Why your environment is shaping your energy (and how to fix it)

  • The Controllables Dashboard — your new system for staying charged ⚡️

Whether you're rebuilding, resetting, or ready to level up — this is for you.

What People Are Saying:

Justin’s The Controllables is one of those books that’s easy to pick up but hard to put down. It breaks life down into five key controllables—Awareness, Perspective, Habit, Wellness, and Environment—through the lens of five different characters, making the concepts feel personal and relatable. What really stood out to me was how engaging and effortless the read was. The book has great visuals that add to the experience, making it feel more dynamic than a typical self-help book. Plus, the reflection questions at the end of each chapter weren’t just thought-provoking—they actually made me pause and apply what I was reading in real time. I read the entire book in one sitting, and I loved how I could go through a chapter, reflect, and move on without feeling overwhelmed or like I needed weeks to see a difference in my mindset. If you’re looking for a book that makes self-improvement feel simple, practical, and even enjoyable, The Controllables is a must-read. It’s one of the best approaches to living life intentionally that I’ve come across, and I’d highly recommend it to anyone.

Bryan Delimata

This book is amazing! It’s a great and fast read and really helps you rewire the way you think and act!! HIGHLY RECOMMEND

Brooke Bergeron